Strength, Flexibility, and Calisthenics Training

Transform your body and mind with personalised coaching and flexible training packages tailored for you.

Rated 5 stars by clients

★★★★★

About Strong & Flexy

Empowering your fitness journey through personalized training in strength, flexibility, and calisthenics for all levels.

Join

Strength & Flexibility

Transform your body with personalized training focusing on strength, flexibility, and calisthenics expertise.

Online Coaching

Get personalized training solutions from anywhere with our flexible online coaching packages tailored for you.

A person is using suspension trainers in a fitness environment. The lighting is dramatic, with a mix of bright and dark areas, creating a focused and intense atmosphere. The image captures the person's concentration and physical effort.

One-to-One Coaching

Experience direct training that addresses your personal fitness goals, ensuring maximum progress and motivation.

A gym setting featuring a variety of workout equipment. Resistance bands and TRX straps are hanging on the wall. Kettlebells in different colors are placed on a rack, and a box labeled 'Bulldog Gear' is situated against a gray brick wall. The floor is covered with black gym mats, and there's a wooden panel on the right side.

I’ve met Shan through her work as PT. She’s an absolute badass and a great coach - super knowledgeable, supportive and so friendly! This coach got me to the best shape of my life - so worth every penny!

Nicola

★★★★★

Lets get started!

Reach out for personalized training and coaching inquiries today!

About

Dedicated to enhancing strength and flexibility online.

Pricing

Classes

stretchyshan@gmail.com

+447714819484