Empowering women Strength and Flexibility

Discover our passion for personal training, specializing in strength, flexibility, and calisthenics. Join us for online coaching, one-on-one sessions, and flexible packages tailored to your needs.

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15

Client Success Stories

Real Results

*****TBC UPDATE****

Strong and Flexy transformed my strength and flexibility. Highly recommend their coaching services!

Ellie. C.

A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.
A person wearing grey sweatpants with the words 'TRAINING CLUB' printed on the side is holding a barbell in a gym setting. The barbell is loaded with large, orange weight plates. The background shows gym equipment and has a blurred effect, indicating a focus on the person and the barbell. The environment is industrial, with metallic surfaces and equipment visible.

★★★★★

Gallery

Explore our journey in strength, flexibility, and calisthenics.

A man is exercising on gymnastic rings in an industrial setting. He is wearing a brown t-shirt with the text 'LOUVRE CLASSIC' and dark shorts. The background shows metal beams and pipes, suggesting an indoor gym environment. The man appears focused and is using wrist supports while holding the rings.
A man is exercising on gymnastic rings in an industrial setting. He is wearing a brown t-shirt with the text 'LOUVRE CLASSIC' and dark shorts. The background shows metal beams and pipes, suggesting an indoor gym environment. The man appears focused and is using wrist supports while holding the rings.
A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.
A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.
A fit, shirtless person performing an exercise on an outdoor gym machine, with a focus on their muscular physique. The background features a clear sky and blurred scenery with buildings and trees.
A fit, shirtless person performing an exercise on an outdoor gym machine, with a focus on their muscular physique. The background features a clear sky and blurred scenery with buildings and trees.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
A man in athletic clothing is engaged in an outdoor workout or training session, bent forward while holding a marker or cone. The environment includes other sports equipment such as blue and gray barrels and more cones scattered around. In the background, additional people are seen participating, with trees and a building visible, suggesting a park or recreational area.
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