Our Training Services

Explore personalized coaching options for strength, flexibility, and calisthenics tailored to your needs.

A gym setting with equipment used for weight training resting on artificial grass. There are weighted sleds with handles, featuring colorful plates stacked on them, including yellow and green ones. Additional training apparatuses like large round cushions or bumpers with blue and green covers are visible, designed for strength workouts. The room is bordered by large windows allowing natural light to enter.
A gym setting with equipment used for weight training resting on artificial grass. There are weighted sleds with handles, featuring colorful plates stacked on them, including yellow and green ones. Additional training apparatuses like large round cushions or bumpers with blue and green covers are visible, designed for strength workouts. The room is bordered by large windows allowing natural light to enter.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
A muscular person stands shirtless in a dark environment, holding dumbbells with a focused posture. The individual wears a cap with a distinctive logo, shorts, and sneakers, suggesting a fitness or workout setting.
Online Coaching

Flexible online coaching sessions designed to enhance your strength, flexibility, and calisthenics skills effectively.

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Personalized one-to-one coaching sessions focusing on your individual goals in strength and flexibility training.

Strong and Flexy transformed my fitness journey! Their personalized coaching helped me build strength and flexibility effectively. Highly recommend their services for anyone looking to improve!

Alex Smith

A man is actively participating in an outdoor fitness session, jumping over blue platforms with agility. Two other people in the background are also engaging in exercise, with rings scattered on the ground. The area is fenced and surrounded by trees, suggesting a park or recreational setting.
A man is actively participating in an outdoor fitness session, jumping over blue platforms with agility. Two other people in the background are also engaging in exercise, with rings scattered on the ground. The area is fenced and surrounded by trees, suggesting a park or recreational setting.

★★★★★

Strength & Flexibility

Explore our personalized training services for strength and flexibility.

A person is performing an exercise on gymnastic rings, holding themselves steady while wearing black athletic clothing. The setting appears to be an indoor gym with a padded floor, and natural light is coming through a window on the side.
A person is performing an exercise on gymnastic rings, holding themselves steady while wearing black athletic clothing. The setting appears to be an indoor gym with a padded floor, and natural light is coming through a window on the side.
A pair of black and yellow suspension training straps hang from a sturdy metal support against a dark gray textured wall. A wooden panelled section is adjacent, with a black exercise box positioned on the floor.
A pair of black and yellow suspension training straps hang from a sturdy metal support against a dark gray textured wall. A wooden panelled section is adjacent, with a black exercise box positioned on the floor.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
About

Dedicated to enhancing strength and flexibility online.

Pricing

Classes

stretchyshan@gmail.com

+447714819484

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